Perfect Diet For Pretty Skin

Diet is equally important for that gorgeous glow as much as the creams and lotions in your bathroom shelf. Here is the whole list of ‘get gorgeous grocery’ that you can pick for pretty looking blemish free skin. Skin needs nutrients too for its glow and health. So grab yourselves these healthy foods that are readily available in most of the grocery stores near you.

Tomatoes: Tomatoes are red in color and the red in certain foods protects your skin from sun burns. Also, it boosts the collagen production and provides your skin with that perfect firmness. One more reason to include them into your daily foods list is that they are full of anti-oxidants that are responsible to fade the wrinkles and fine lines.

Strawberries: A cupful of strawberries have about your daily dose of vitamin C. Vitamin c boosts the collagen production and diminishes the wrinkle formation making your skin smooth and firm. Also, it contains ellagic acid that is responsible for protecting the elastic fibers in your skin making it look better and younger.

Apples:  Quercetin, an antioxidant in the peel of many varieties, provides hefty protection from the “burning” UVB rays that trigger skin cancer. A few offering the biggest dose: Monroe, Cortland, and Golden Delicious. The next time you plan to spend time in the sun, pick one of them to start your day (of course, you still cannot ditch your sunscreen).

Eggs: Lutein and zeaxanthin are the two antioxidants found in eggs, more than quadrupled the protection against the UV damage that leads to lines, brown spots, and cancer in one of the studies on women. Also, skin was remarkably softer, firmer, and well hydrated.

Almonds: Eating handful of almonds every day boosts levels of vitamin E, one of the most important antioxidants for skin health. You’ll get a surge in moisture – a boon for those prone to dry skin.

All the above foods are must haves in your diets when it comes to getting that pretty skin. Also, some essential skincare will only enhance the results. So, incorporating a good skin care serum like the NewAge Skin Care Serum; will only add up to getting that pretty looking skin.

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